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Ps. Be careful with one arm pullup. I could do 25 nornal pullups, and tried to train for one arm pullup (using towel) but damaged my elbow. 8 years later I can still feel it when under large strain.

Imagine becoming a calisthenics expert through anime. 👍🏽

One armed pushups are easy. Do pushups until you can do about 40. Then do one arm pushups against a wall, then do it with hand on a chair. Then on floor. One armes pushups are more about the little muscles in your trunk than arm strength, so u just need to practice on incline first

This Is Grip For Pull Ups

I achieved everything but the muscle up in level 3

I can do intermediate, I'm on intermediate level

#4

Oats are literally the worst for the breakfast. Been there

insteat of making one trainign video after the other just make a couple of diet videos. workaout is just 40% of fitness 60 is diet so it would help more to show diet cause everybody makes workout stuff.

i have a slightly pain in my collarbones when im finished with my set. any explanation?

The hardest Pushup is the one that I have been promising myself I would do every tomorrow, for the past year.

Pelican clip is cool

Dead bug 5:49 dead bug complex 6:21 Mountain climbers 6:42 Candle raise 8:53 Russian Twist. 9:28 Long lever plank 11:25 Knee raises 12:02 Side plank 12:37 Reverse crunch 13:05 Hollow body crunch 13:43

I just recently started gym. I am trying to do pull/chin ups and even with the band assistant its pretty hard for me to do chin/pull ups. Can anyone give me tipps on how to solve this issue ?

Great video. Thank you for posting. FYI, I noticed in the video you were drinking cold water. This is bad for your gut (GI Track) system. Refrigeration is a modern phenomenon. Traditional Chinese Medicine teaches you should only drink room temp, warm or hot liquids. Your stomach is 98 degrees F. Refrigerated water is 49 degrees F. That is a 50-degree drop!! It retards what your stomach is trying to do.

Let’s see you do that with other shorts

That 360 pull is insane. Great shoulder mobility.

Ooh I need that hip and ankle mobility routine. Do you have another video?

That russian no arm push up☠️

Level 7: insane human Add weights to all of the calisthenic exercises in level 5 - 6.

I've been following this channel for years. I was able to do pullups by doing negative pullups. I didn't even know that was an option until I saw it on this channel. I recently (6/24) bought gymnastics rings specifically because of this video. I can hardly wait to get started.

Start watching at 4:06 :D

Level 1 starting at the age of 60!!!

I was imagining if someone came while doing that with the chair LMAO

"Those who have never fallen, it's because they have never stood up" -Abraham Linconl People who don't know what hard work is, will find it easy to criticize people who have reached great achievements through sheer determination.

im somewhere in the middle of level 3

Va bene per l'ipertrofia?

You look old and drugged up . Wear a shirt ffs

SAITAMA?!!?!

Plank, heel tabs,russian twist,hollow body crunch ×50

Last one is just a one arm pushup :) i Go with the 90 second one

Looks like you have an ant face.😅

With regular training, how much time would you expect it takes to go from each level to the next? (I know, hard to say, but on average).

Dig the music....what is it

Lower level 1, just recently installed pull up bar. Each time I go for break (since I work from home), I do 5 pullups. It's crazy how fast my body started reacting to this, instead of heavy lifting.

No hand push up.

At Top Of Level 1❤

@slidismode

I never do chin ups, only pull ups and neutral grip pull ups.

Dudes just playing.. Insane strength.

She's talking about bodybuilders, and I agree. Too much steroid built muscle does look disgusting. That woman just chose the wrong word.

I really want to get better at calisthenics

I think the 90 sec.

Top of Level 1. Growing stronger!

Ótimo ensinamento

Thanks putin

Insanely impressive man

WOW! listen, im taking flexability lessons for 6 months or so, and i feel difficulties with tight hamstrings, every lesson we do this stretch but the teacher always emphasizes "lock legs". i know tried the slightly bent variation, and wow, immidiate difference! amazing

A este canal ya le hacía falta un toque femenino...😂

Y'all tell people in pull-up videos to contract their shoulders back and pull to the chest but then in your muscle up video y'all do the exact hollow body pull up as the foundation to the muscle up. Y'all just had heavily developed shoulder complexes already so you don't see it. I mean look at the movement!!! You hollow body pull then contract your shoulder girdle back at the end allowing for the wrist flexion transition.